Thursday, March 8, 2012

Managing Pain

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Pain is a common health problem, which afflicts 50% of people around the world at any given time. However, even though acute and chronic pain can both be debilitating, chronic pain is one of the major causes of mental and physical?disability, commonly misdiagnosed and inappropriately treated.

Pain sufferers frequently feel frustrated and depressed and consider their lives as an endless misery.

Pain is an unpleasant, emotional, and sensory experience associated with actual or potential tissue damage.

Pain is not a just a mere perception or a one-dimensional entity but a multidimensional complex problem with many attributes. Acute and chronic pain can happen to any person of any age or gender.

Chronic pain is a multifaceted medical problem that affects all aspects of a person?s life. Patient involvement and education are important components of a pain management program.

We know that there are physiological shifts in chemicals that bring about some changes in the nervous system and the brain. This in turn leads to changes in the neurotransmitters that perpetuate the pain. We feel in some ways that the nervous system can only generate pain instead of the usual mixture of discomfort and pleasure. And we are not really sure why this happens to some people and not to others, although, we know for sure that emotions and stress play a role in this.

Most experts define chronic pain as pain that continues beyond two months. In actuality, chronic pain is determined more by our response to pain.

When most of our waking hours are spent trying to control or endure the pain, when we cannot work any longer because of it, when our relationships are torn apart by the stress of it, we have developed the chronic pain syndrome.

Patients are often frustrated with the way doctors treat them. Nevertheless, they need the expertise of a doctor to make the right decisions regarding treatment.

The first thing you need to find out on your way to recovery is to find out what kind of pain you have and to find the right health care provider.

A physician who has a comprehensive knowledge of pain and empathy would be the best choice. Many specialists are well trained in techniques of pain treatment, but if they do not really understand what you are going through as a person, you are missing out on a vital element in your recovery.

Once you have found the right health care provider, get your pain under control. Get into physical rehabilitation to recover your functional abilities. If need be, utilize some?support aids.

Use some type of communication therapy, like counseling or group therapy, to help you get over the emotional scars left by the pain.

Then, get back to work or at least go back to doing the things you used to enjoy.

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Source: http://www.a1article.net/health-and-fitness/managing-pain-8479.html

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Wednesday, March 7, 2012

Q&A: What's the best way to invest in gold? | Gold Investment ...

What?s the best way to invest in gold? Would you recommend literally buying gold coins, or buying a precious metals mutual fund, or what?

Personally I think you?ve missed the boat if your just starting to invest in gold. If you want to gain exposure to the physical commodity, your best bet is a gold etf, try ticker GLD.

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Agatha Hannelore: Cheap Accounting and Finance Tools for Taxes ...

Cheap Accounting and Finance Tools for Taxes and Bookkeeping

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These small business finance and accounting tools can help minimize paperwork, streamline bookkeeping and automate sales and expense tracking to ensure finances are organized for tax time

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Knowing how you spend your money is a critical step in maximizing small budgets. Effectively tracking your daily business expenses will help you stay focused on budgets, and where you may need to make necessary cuts in expenses. And most of all, organized bookkeeping and accounting records will ensure that come tax time your business finances are in order to maximize deductions and potential returns.

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Source: http://sbmarketingtools.blogspot.com/2012/02/cheap-accounting-and-finance-tools-for.html

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Tuesday, March 6, 2012

Cheerleading Injuries

Initially chearleading is all about a group of men and women with pom poms and high kicks cheering up the crowd. But as time progressed the routines and skills performed have become more complex to entertain the crowds at sporting events. As the sport has evolved there is an unfortunate side effect that has evolved as well ? cheerleading injuries.

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There are some estimates that up to 16,000 cheerleaders suffer injuries each year. Some experts claim that high school cheerleading is the most dangerous sport. Between 1987 and 2007 there were 103 high school cheerleading injuries that were classified as serious, disabling or even fatal. The other most dangerous high school sports (gymnastics and track and field) didn?t even come close in terms of number of injures, with only 16 injuries reported that were classified as serious, disabling or fatal.

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College cheerleaders have also suffered their share of cheerleading injuries.

About one quarter of the insurance money spent by the NCAA Insurance program during 2005 went to pay for cheerleader injures. More serious injuries were sustained by cheerleaders than in field hockey, gymnastics or lacrosse.

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Specialists in sports medicine have said that during the past few decades the sport of cheerleading has become more dangerous. During the period 1990 to 2002 there was an alarming increase in the number of cheerleaders who sustained injuries that required them to go to the emergency room. One of the main sources of cheerleading injuries is the classic cheerleading move called a pyramid where a cheerleader is on top of a two, three or four person base.

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What kind of injuries can be sustained by a cheerleader? Studies estimate that more than half of the injuries sustained are sprains and strains.

Soft tissue injuries, fractures, lacerations, and concussions/closed head injuries have also been sustained by cheerleaders.

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While cheerleading can be considered a dangerous sport, there are ways to make it safer for those who participate. Dr. Sally Harris, a specialist in sports medicine and pediatrics at the Palo Alto Medical Foundation states that part of the problem when it comes to cheerleading injuries is that it isn?t classified as a sport by many schools. Because of this, cheerleading doesn?t get the same support the other sports get in terms of access to trainers and appropriate facilities. Dr. Harris advocates a yearly physical prior to the start of the cheerleading season for all cheerleaders. Also, parents should ask if their cheerleading coaches are certified and inquire as to their background and experience. There is a certification offered by the American Association of Cheerleading Coaches and Administrators that covers both cheerleading safety and risk management.

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Some other techniques that can be used to help prevent the occurrence of cheerleading injuries include proper stretching before and after each cheerleading activity by the cheerleaders; proper landing positions after jumps; exercise to strengthen the core of the body (hip, back and abdominal muscles)? and adequate rest periods after tumbling practice.

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When proper safety and risk management principles are applied by the coaches, trainers, cheerleaders and parents many cheerleading injuries can be prevented. Awareness of the potential warning signs of injury is also important. Parents and cheerleaders should be able to recognize signs such as swelling, deformity, numbness/tingling and extreme difference in temperature as signs of a potentially serious injury. Timely medical treatment can also minimize the extent of an injury in some situations.

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Katie is fascinated by issues regarding the sport of cheerleading including Cheerleading Injuries and Cheerleading Uniforms.

Source: http://www.a1article.net/recreation-and-sports/cheerleading-injuries-7747.html

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Baby dropped in field by tornado buried in Indiana

Friends and family gather for the funeral of the Brough family at Crown Hill Cemetery in Salem, Ind., Monday, March 5, 2012. An Indiana family including a toddler found in a field after violent tornadoes died Sunday after being taken off life support, ending a hopeful tale for survivors in the Midwest and South picking through the storms' devastation. (AP Photo/Stephen Lance Dennee)

Friends and family gather for the funeral of the Brough family at Crown Hill Cemetery in Salem, Ind., Monday, March 5, 2012. An Indiana family including a toddler found in a field after violent tornadoes died Sunday after being taken off life support, ending a hopeful tale for survivors in the Midwest and South picking through the storms' devastation. (AP Photo/Stephen Lance Dennee)

Snow covers a demolished house in Marysville, Ind., Monday, March 5, 2012 after a tornado ripped through the town on Friday, March 2. (AP Photo/Nam Y. Huh)

Rhonda Dixon clears out records and other items from the Morgan County Home Health Agency, Monday March 5, 2012 in West Liberty, Ky. The tornado that hit the town of 3,400 last Friday, tore off the roof and back walls to the clinic. (AP Photo/John Flavell)

Snow-covered rubble from the destroyed mobile home of Joe Miller, 31, lies on the ground Monday, March 5, 2012, in New Pekin, Ind. A tornado slammed into Miller's home, killing a family that was taking shelter with him. Joseph Brough, 21, his wife, Moriah, 20, and children, Angel, 1, Jaydon, 2, and Kendall, 7-weeks, were killed. (AP Photo/Stephen Lance Dennee)

An empty lot and some snow-covered rubble from the destroyed mobile home of Joe Miller, 31, lie in the foreground Monday, March 5, 2012, in New Pekin, Ind. A tornado slammed into Miller's home, killing a family that was taking shelter with him. Joseph Brough, 21, his wife, Moriah, 20, and children, Angel, 1, Jaydon, 2, and Kendall, 7-weeks, were killed. (AP Photo/Stephen Lance Dennee)

(AP) ? A 15-month-old Indiana girl who clung to life for two days after being scooped up by a tornado that killed her parents and two siblings was buried Monday in a snow-covered cemetery, a poignant end to what had seemed to be a miracle story of survival.

An American flag hung at half-staff as relatives of Angel Babcock gathered for the private burial. Angel, her mother and her 2-month-old sister were buried in one casket. Her father and 2-year-old brother were in another.

The little girl died Sunday at Kosair Children's Hospital in Louisville, Ky., after suffering severe head injuries when a tornado struck her family's home in New Pekin, Ind., and swept her into the field. Her death is one of 40 from the tornadoes that ripped through the Midwest and South on Friday.

The miracle survivor amid widespread devastation wrought by the storms, Angel captivated the world with her fight to live. Though found critically injured, she was opening her eyes when she arrived at the hospital in Kentucky, which workers said was a hopeful sign.

But her condition deteriorated Saturday as her brain swelled, chief nursing officer Cis Gruebbel said. As the day went on, Angel's eyes stopped moving, and there was no sign of brain activity. Her grandmother said the family decided to take her off life support, after hospital workers said there was nothing else they could do.

"I had my arm around her when she took her last breath," her grandmother, Kathy Babcock, told ABC News. "I sang to her 'Itsy-bitsy spider.'"

Angel's family had already been reeling from the loss of her grandmother and great-uncle last year, and her death, along with her parents and siblings, was a fresh blow, said Natasha Brooks, of Salem.

"It's so much for one family," Brooks said after a memorial service at the Pentecostal church the Babcock family attended.

At least two banks set up funds to benefit the Babcock family, and Salem Police Maj. Scott Ratts said contributions have come in from all over the country.

"This family had been suffering with the bad economy, and now with the storms ... I mean, they have five burials in one day," Ratts said.

The family was buried in two caskets in the pauper section of a Salem cemetery, he said.

Mourners laughed and cried during the standing-room-only memorial service, as they shared stories of the family, including one about how Angel's mother, Moriah Brough, announced her third pregnancy to her pastor.

"She was in the van with the preacher. She was afraid to tell him, so she texted him," said Brian Goss, of Salem.

Brough's aunt appealed for the community to start building public tornado shelters, he said.

The National Weather Service in Louisville, Ky., said Monday that the tornado that killed the family built to wind speeds of 170 mph as it traveled toward New Pekin on its 18.5-mile march across Washington County.

It was among an estimated 30 tornadoes packing winds of more than 110 mph that hit the Midwest and South on Friday, according to the National Weather Service's Storm Prediction Center in Norman, Okla.

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Associated Press writer Ken Kusmer in Indianapolis contributed to this story.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-03-05-Severe%20Weather/id-e24678e166044bfb9e9efca7cbf945b1

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Rules 'The Dark Knight Rises' Needs To Follow

We explore what lessons Christopher Nolan should learn in The Weekly Rising.
By Kevin P. Sullivan


Christopher Nolan
Photo: Alberto E. Rodriguez/ Getty

We stand a little over four months away from the conclusion of Christopher Nolan's Batman trilogy, "The Dark Knight Rises." The pressure on Nolan to deliver in an incredible experience compounds with "Rises" because, not only is he making a film about one of the most iconic heroes of all time, but he's following up one of the most successful movies ever.

"The Dark Knight" changed the game. It was a complex, gritty and heady superhero ensemble piece, the likes of which had never been seen before in the genre. Following an act like "The Dark Knight" requires an equally if not more confident move by Nolan and his team, one that's as ambitious yet still satisfying.

With the last film, Nolan cracked the code of the Batman movie, so here are some of the lessons he'll need to carry over to make "The Dark Knight Rises" just as memorable.

Keep it dark
Joker smashed a pencil into some guy's face. Then, he burned a guy alive on top of a pile of money. Rachel Dawes blew up mid-sentence. "The Dark Knight" went, well, dark and never made a big fuss about it. How bleak did any of the Marvel Universe films ever get? Sure, Bucky fake died. That was sad ... kinda. Nolan's world distinguishes itself by going there and making it feel natural. With only the close left, now is not the time to pull punches.

Don't have too many villains
It isn't necessarily my position that "The Dark Knight" featured too many villains. That was a general complaint made about adding Two-Face near the end; many said he didn't get his due respect. While I mostly disagree, there's something to that. If the villain in "Rises" turns out to be a surprise — as many predict it will be — the twist can take a lot of the impact out of the ending. We won't be as invested in that character's fate if he or she was revealed as an antagonist just 10 minutes before. If Nolan wants to surprise us with a villain, he should do it early and not put so much weight on the reveal.

Don't dumb it down
"Dark Knight" had a lot going on. Batman was hunting the Joker. Harvey and Rachel were pursuing Gotham's crime syndicate and citing conspiracy law. Gordon dealt with balancing his professional responsibilities with his wife's requests to not fake his own death. Even Lucius Fox struggled with the complex morality of helping Batman spy on everyone in the city of Gotham. It all seems like a lot, but the ensemble structure of the story added a complexity that has yet to be replicated in a superhero movie. Nolan never pandered to the audience or held its hand. He told a multi-layered story and let you figure out how the pieces fit.

Make it about something
Part of what made "The Dark Knight" complex was that its characters and their arcs presented ideas for the audience to mull over. It wasn't exactly "The Tree of Life," but Nolan managed to inject some philosophy into a movie about a guy who dresses up like a bat. The moralistic crux of the movie rested on Harvey Dent and his conversion to the dark side. All it took was a little push for the supposed incorruptible Dent to kidnap Gordon's wife and child. If Dent could go bad, what's Batman fighting for? "The Dark Knight" asked questions about its characters, which surprisingly enough, doesn't happen in many movies.

Make it about Batman
If "The Dark Knight Rises" is going to be the last we see of Nolan's Batman, we better get a lot of him. With "The Dark Knight," Nolan made the choice to also focus on all the people around Bruce Wayne, but for the conclusion, he'll have to narrow the iris and keep the camera locked on the Caped Crusader. For his final bow, something must be said about Batman, what he does and why he exists. Gary Oldman has said repeatedly that Nolan would never make a movie without having something to say. The director clearly has a deep respect for the hero and has made two movies trying to earn ours. "The Dark Knight Rises" will be his closing arguments.

What other rules should Christopher Nolan follow in making "The Dark Knight Rises"? Leave your comment below!

Check out everything we've got on "The Dark Knight Rises."

For breaking news and previews of the latest comic book movies — updated around the clock — visit SplashPage.MTV.com.

Related Photos

Source: http://www.mtv.com/news/articles/1680476/dark-knight-rises-christopher-nolan-rules.jhtml

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Monday, March 5, 2012

Obama makes case against striking Iran now

President Barack Obama addresses the American Israel Public Affairs Committee (AIPAC) Policy Conference opening plenary session in Washington, Sunday, March 4, 2012. Obama said Sunday that United States will not hesitate to attack Iran with military force to prevent it from acquiring a nuclear weapon, but he cautioned that "too much loose talk of war" recently has only helped Tehran and driven up the price of oil. (AP Photo/Cliff Owen)

President Barack Obama addresses the American Israel Public Affairs Committee (AIPAC) Policy Conference opening plenary session in Washington, Sunday, March 4, 2012. Obama said Sunday that United States will not hesitate to attack Iran with military force to prevent it from acquiring a nuclear weapon, but he cautioned that "too much loose talk of war" recently has only helped Tehran and driven up the price of oil. (AP Photo/Cliff Owen)

(AP) ? President Barack Obama says he doesn't want war but insists he would attack Iran if that was the only option left to stop that nation from getting a nuclear weapon.

"Loose talk of war" only plays into Iran's hands, Obama said Sunday. On Monday, he will try to persuade Israeli Prime Minister Benjamin Netanyahu to slow quickening pressure among many in his hawkish government to attack Iran's disputed nuclear development sites. Obama is trying to avert an Israeli strike that could come this spring, and which the United States sees as dangerously premature.

The president is expected to tell Netanyahu in private at the White House that although the U.S. is committed to Israel's security it does not want to be dragged into another war. Obama is unlikely to spell out U.S. "red lines" that would trigger a military response, despite Israeli pressure to do so.

U.S. officials believe that while Tehran has the capability to build a nuclear weapon, it has not yet decided to do so. They want to give sanctions time to pressure Iran to give up any military nuclear ambitions. Israel says the threat is too great to wait and many officials there are advocating a pre-emptive strike.

Obama did not directly call on Israel to stand down, and made a point of saying Israel should always have the right to defend itself as it sees fit.

That was the part of Obama's speech to the American Israel Public Affairs Committee that Netanyahu said he liked best. Speaking to reporters in Canada ahead of his arrival in the U.S., Netanyahu made no reference to the sanctions and diplomacy Obama emphasized

Obama is unlikely to persuade Netanyahu that economic sanctions and diplomacy are enough to prevent Iran from getting a nuclear weapon, and he is unlikely to win any new concessions from Netanyahu on peace talks, the issue that drew bad blood between the two men in previous meetings and led the Israeli leader to publicly scold Obama last year.

Netanyahu has not publicly backed a military strike, but his government spurned arguments from top U.S. national security leaders that a preemptive attack would fail.

"Now is not the time for bluster," Obama said. "Now is the time to let our increased pressure sink in."

Obama framed military force as a last resort, not the next option at a time when sanctions are squeezing Iran. He said just the talk of war has driven up the price of oil to the benefit of Iran.

Although Israel says it hasn't decided whether to strike, it has signaled readiness to do so within the next several months. The top U.S. military officer recently called a unilateral strike "imprudent," a mild catchall for the chain-reaction of oil price hikes, Iranian retaliation, terror strikes and a possible wider Mideast war that U.S. officials fear could flow from an Israeli strike.

Israel says a nuclear-armed Iran would be a threat to its existence. It cites Iranian leaders' repeated calls for Israel's destruction, support for anti-Israel militant groups and its arsenal of ballistic missiles that are already capable of striking Israel. Israel also fears a nuclear Iran would touch off an atomic weapons race in a region hostile to Israel's existence.

Addressing the powerful pro-Israel lobby, Obama delivered messages to multiple political audiences: Israel, Iran, Jewish voters, a restless Congress, a wary international community and three Republican presidential contenders who will speak to the same group Tuesday.

At the core was his bullish assertion that the United States will never settle for containing a nuclear-armed Iran or fail to defend Israel.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-03-05-US-Obama/id-f51d0668c2fd40b0996c8731b80f1de8

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